Here is another video in the Couch Yoga series. I’ve done videos to wind down, and for energy, so I thought I’d do one for a common problem: back pain. So many people, including myself, deal with this problem in either their upper, middle or lower back and most people have little time and energy to do things to counter back pain. This routine is aimed to help those people and anyone in general with this problem.
This routine can be done on your couch or in a chair that allows a bit of movement so probably not a chair with wheels but most other chairs will do.
Let me know what you thought of this video:)
All music used in every video I do is from the YouTube Audio Library which is free and consists of tons of different songs and sound effects.
The music I used in today’s video is: “Morning Mandolin,” by Chris Haugen
***DISCLAIMER:
I am NOT a doctor or a physical therapist. Please consult your doctor and/or physical therapist before attempting this or any exercise/stretching program. I’ve done these exercises/stretches and had no issues but I cannot guarantee that you do not at least have a risk or injuring yourself by attempting these exercises or stretches.
Thanks.
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