Knee pain is a common problem that can originate in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage (meniscus) of the knee.
Knee pain can be aggravated by physical activity, as well as obesity, affected by the surrounding muscles and their movements, and be triggered by other problems (such as a foot injury).
Knee pain can affect people of all ages, and home remedies can be helpful unless it becomes severe.
Here we have given 7 Yoga poses forknee pain relief
1. Knee Cap Tightening.
2. Passive Knee Cap movements.
3. Knee cap rotation.
4. Legs Kick Back- alternative.
5. Legs Kick Back- both legs.
6. Seated Forward fold
7. Setu Bandhasana
Here are other Yoga Therapy Videos:
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5 Effective Yoga Practices for Gastritis and Chronic Acidity
5 Best Pranayama to Reduce High Blood Pressure
Yoga for Back Pain:
Yoga for Anxiety & Depression:
Yoga for Acidity & Gas:
Yoga for Insomnia:
Yoga for Diabetes:
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Yoga Instructor: Bharat Ramachandra
DOP & Edited by: Bharat Ramachandra
Concept: Gaurav Kumar
Music Composer: Shakeel Ahmed.
Recording & Mixing by: Dream Studio
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