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Overweight and Obesity
The accumulation of excess amount of fat in our body is what we call obesity. The following are the few reasons which can lead to obesity and gaining weight.
Consuming too many calories.
Leading a sedentary lifestyle
Not enough sleep
Lower rates of smoking (smoking suppresses appetite)
Medications that make patients put on weight.
Genes
The above reasons our definitely there for gaining weight but yoga doesn’t believe that all these problems does not have solution.
Overall the aim of yoga is not just body reduction but to bring balance in your whole body. We not only train our mind for burning extra calories , but to develop body awareness.
A daily continuous practice of Yoga helps in overcoming all the problems.
Yoga should be used as a form of self-expression, helping our body/mind complex flow freely.
This is one of our small effort to help the people around the world to come closer to better well being.
Arogya Series on Weight Reduction will not only help you to lose weight but also help in overcoming many other health related issues.
Do practice the above techniques and write to us if you feel the difference.
Also you can come and practice in our shala or you can approach our Indea Yoga teachers in your city if you want to go more deeper in your practice.
The link of our teacher’s directory is below. Also stay tuned with us for more such health videos. If you see a difference in your health then please do like,share and subscribe with us. And remember – KEEP BREATHING!
Teacher’s Directory Link: http://www.indeayoga.com/Profilepage.aspx
Our Website Link: http://www.indeayoga.com/Default.aspx
Techniques:
Mukhadhauti
Front and Back Bending
Side Stretching
Parivrtta Trikonasana
Vinyasa A and Vinyasa B
Suryanamskar
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