In this 35-minute class, we learn the yogic breathing that will guide us through the rest of this challenge and tone the abs and legs w/ lunges and seated core work.
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In this 35-minute class, we learn the yogic breathing of creating inhales and exhales of equal length that will guide us through the rest of this challenge. We flow through a sequence that tones the legs while improving balance and stability. We open across the chest and end with strong series of seated core work. Learn to balance strength and surrender in this peaceful but challenging practice.
??Questions??
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***Products Used in this Video from http://bit.ly/yoga_outlet ****
Onzie TriColor Yoga Pants
Chattra Zafu Cushion
Jade Harmony Professional Mat
Sacred Space Symbols
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?CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
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MUSIC
Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/
Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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