This is a 21 day yoga challenge suitable for all yoga beginners looking to loose weight.
Yoga for can be an excellent type of exercise for weight loss.
With yoga weight can be lost organically without strenuous exercise or extreme diets. The benefits of yoga are that on the one hand it tones the body, on the other hand it regulates the appetite and makes one have less cravings and make healthier choices in terms of food.
This is Day one of the Yoga For Weight Loss 21 Days Challenge with Not Your Perfect Yogi and the today’s workout will focus on Sun Salutations meant to stimulate the metabolism and kick-start the weight loss process.
Subscribe and follow the yoga challenge here: https://www.youtube.com/c/NotYourPerfectYogi
source
