Welcome to 30 days of yoga with This Curvi Yogi
Day 12 focuses on Chair Pose! We will explore a different variations of Chair, as well as different movements while in it!
Poses:
1. Mountain Pose (Tadasana)
2. Upward Salute (Urdva Hastasana)
3. Chair Pose (Utkatasana)
4. Forward Fold (Uttanasana)
5. Half Forward Fold (Ardha Uttanasan)
6. Twisted Chair Pose
7. High Lunge
8. Twisted High Lunge
Check out my other videos:
30 days of Yoga:
Day 11 – Fly Into Warrior
5-Minute Morning Yoga Routine:
Self Care Sunday:
Make a Gratitude List:
Meditative Monday Series:
Treat Your Body Like Someone You love:
Motivational Monday:
What Did You Say? Watching your Words:
Watch my last vlog here:
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