Don’t let this pose name fool you. This posture actually can be quite hard to establish comfort in and can take a while to build up staying in this posture for an extended period of time.
Once you have worked the body this posture becomes just that, easy, meaning pleasurable. This is where we can achieve higher states of consciousness through our meditation practice. First work the body, then come to stillness.
#stillness #easypose #meditation #yogapractice #healthybody #healthymind #sukhasana #livingyogainstitute @ Bali, Indonesia
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