It’s day 3 of our 7 day yoga pose challenge and we’re moving on to the powerful Tricep Dip.
Incorporated effectively into your everyday practice the tricep dip becomes a complete and effective workout for your arms, back, shoulders and core. Let me guide you through the correct posture enhancements. Feel the difference a few minutes a day can make to your overall strength. My name is Jayne Nicholls and I am an award winning fitness professional. Owner of GroupXTraining and the creator and founder of Freestyle Fitness Yoga. Subscribe to my YouTube channel GroupXTraining for more videos.
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