Today is all about cardio. Come join us for this quick workout, depending on what level you are doing. Yoga will be done after level 1. Welcome to Day 3 Week 1 of the February Workout. Calling names today, check in for accountability today. Your fitness level doesn’t matter. Just do you best and give 100%. You don’t have to do what I’m doing. Make sure you warm up and also stretch.
Not all exercises are suitable for everyone. By doing these exercises you do so at your own risk and assume all associated risk of injury. Please consult your doctor before beginning any fitness program.
Cardio
Level 1 = 3 Rounds
Level 2 = 5 Rounds
Level 3 = 7 Rounds
10 march in place
4 high knees
10 march in place
4 high knees
10 march in place
4 high knees
Yoga
Everyone
1 Round
30 sec tree pose with reach
30 second side leg raise
30 sec single leg balance
The full workout and many more can be found on my YouTube Channel.
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