Yoga For Strength! Join Karina for a Vinyasa Flow Yoga with Music. This practice cultivates heat, trims, tones, builds strength and flexibility in the body. With a focus on your breath, Karina will lead you through a vinyasa sequence to create a sustainable practice that allows you to focus on alignment and variations for your level.
Open the hips, the shoulders and use your core strength. For more on building strength in your practice, visit the other videos in this 7-day yoga journey.
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