Realyogabear leads you through a seated wide-legged forward bend. It is important to focus on good technique so re-watch the video if necessary.
Benefits: stretches the inside of the thigh, lower backs, stimulates abdominal organs. Can help with sciatica pain and can purify the kidneys
Contraindications (Don’t Do): if you have recently suffered a back or hip injury.
Remember!!
Breathe and listen to your body and of course, enjoy!
Do to take a photo at the start and end of the challenge so you can see your progress at the end of the month.
Namaste
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