This yoga class was designed to promote deep relaxation. Before you begin, create an environment which will enhance your experience of this relaxing class – low lights, music, limited distractions, etc. This class begins and ends in the most wonderful pose – savasana! The first 15 minutes of this class include breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat/cow, child’s pose, one stretch for the upper back/shoulders and one for the chest. Enjoy the sound of the waves in the background. I hope you enjoy this class, please let me know what you think in the comments below.
Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/
Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:
http://fiveparksyoga.com/support/
New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:
http://fiveparksyoga.com/shop/
Yoga Instructor: Erin Sampson
Location: Langosta, Costa Rica
Venue: The Beach
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/
Sign up for news about Erin’s upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/
Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?
http://fiveparksyoga.com/reviews/
Produced by Tamarindo Films: http://tamarindofilms.com/
source
