Deep sleep meditation music delta waves – 1 Hour. This sleep relaxation music uses soothing delta waves to guide you down into a deep sleep state.
How does it work?
In addition to the relaxing sleep music soundtrack, this track also contains isochronic tones and amplitude modulation effects applied directly to the music. Amplitude modulation involves a process of distorting the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound very hypnotic and relaxing, making them very effective and ideal for a sleep track like this one.
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The isochronic tones are the repetitive beats you can hear on top of the music throughout the track. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: https://goo.gl/QwLgHs.
To add further power to the stimulation, amplitude modulation effects have been applied to the music which produces soothing vibrations that are synced with the isochronic tones. More info on how these mind music effects work here: https://goo.gl/5KS2Ek.
Headphones are NOT required for this video
How loud should the volume be?
Adjust the volume to a level you feel comfortable with. It shouldn’t be so loud that it hurts your ears or becomes too distracting.
Why Isochronic Tones are Superior to Binaural Beats
When measured on an EEG, binaural beats produce only a very tiny response in the brain and have very little impact on brainwave driving. Isochronic tones produce a much more pronounced and distinct sounding beat, which makes them a more superior and effective tool for brainwave entrainment purposes. This is why I stopped using binaural beats over 10 years ago now and always use isochronic tones instead. You can read more about the comparison here: https://goo.gl/QwLgHs, which includes audio samples so you can hear the difference for yourself.
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