Do You Know the Importance of Protein during Pregnancy
For adults, protein is essential to keep the body going, as it is needed for different body functions. Protein, composed of one or more long chains of amino acids, is an important component of every cell in your body. It helps build and repair tissue; make enzymes and hormones; and build bones, muscles, cartilage, skin and even blood.
How Much Protein is Needed during Pregnancy?
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