You can stretch and strengthen right from your chair. I’m on disability and do yoga right any way I can. Lengthen your spine and help reduce neck or back pain with this easy to follow sequence.
Learn to protect your knees AND help back pain. Please let me know if you need any help or have questions. I made this for my friends. If you’re watching… COME ON! You can do this. Lots of love. xo
Please contact your medical professional before trying anything new. My advice is from experience, and can guide you toward a dialogue with your medical team, your family, and support group. I hope you will consider me to be your best friend who’s been there and will help you through.
I have a lot of help for liver disease too. Come to my website for comfort and advice about how I survived hepatitis, cancer, transplant, and am healing through diet, exercise, stretch, and yoga.
http://www.ihelpc.com
facebook ihelpc.com
instagram karenhoyt1
I have followed these you tubers:
Yoga with Adrienne
https://www.youtube.com/user/yogawithadriene
Healing Liver Cirrhosis
https://www.youtube.com/channel/UCEqFVCdxt3ahhdz6zZ82uuQ
JP Yoga
https://www.youtube.com/user/YogaJP
The Mat Project for seniors and mature
https://www.youtube.com/channel/UCjXpO8vrLLwsU6xUliCfphQ/featured
Joanna Sou Yoga
https://www.youtube.com/channel/UCnP_T4dI2JYG7BnH42PC9qw
Bob and Brad Physical Therapists.
https://www.youtube.com/user/physicaltherapyvideo/featured
Dr Eric Berg for Liver Disease
https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
My friend Beth from Fifty Plus
https://www.youtube.com/channel/UC56oWj1NoeVBucf9ijPWeDg
Documentary about fascia world under the skin
Life 360 Summit with Dana Sterling
http://www.help4hep.org
https://hepatitisc.net
https://www.hepmag.com
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