♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓
Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine
In this at home workout, Meera Hoffman guides you through relaxing yoga to relieve upper back pain. This series will cover upper and lower back pain; this video focuses on the upper backn neck, shoulders and headaches.
Visit Meera Hoffman’s website at;
http://www.meerahoffman.com
** To Enter the Sunshine Pillow Giveaway: Join our newsletter at www.psychetruth.net for details!**
http://www.sunshine-pillows.com
Meera is also a massage therapist and offers services in several Texas cities.
Meera’s Yoga for Back Pain series:
Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief
Part 2: Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief
Part 3: Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine
Part 4:
Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back, Easy At Home Exercises
Part 5:
Yoga for Back Pain, Home Beginners 10 Minute Stretches for Neck & Upper Back, Part 5
Complete List of Meera’s videos:
https://www.youtube.com/playlist?list…
Learn more about the Liliyo Seat Cushion: http://www.amazon.com/COCCYX-CUSHION-…
Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth
Tweets by Psychetruth
http://www.youtube.com/psychetruth
http://www.psychetruth.net
Related Videos
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
https://www.youtube.com/watch?v=CO3ra…
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
http://www.youtube.com/watch?v=9f1Y4O…
Flexibility Challenge – Back Bend Stretches & Tutorial For Gymnastics & Dance
https://www.youtube.com/watch?v=fk6vL…
Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor
https://www.youtube.com/watch?v=m8BHb…
Massage Techniques for Low Back Pain, Sciatica, Hip & Glute Pain Relief
https://www.youtube.com/watch?v=KPVW-…
Music by iChill Music Factory
Song: Secret of India
Album: GAIA
http://www.ichillmusic.com
© Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
source
