Want to try yoga but it’s all a bit fancy and unfamiliar and full of super-flexible people?
Hi, I’m Kim, and I’m a super-non-flexible yoga teacher 😉
This practise is a gentle flow building on the basic yoga poses that can be found in my Foundations of Yoga video, incorporating some easy holds and repetitive moves to build strength and flexibility. Well, SOME flexibility. Some of us have just got to work with what we’ve got 😉
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