① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Source: @livefitelle
Full bod yoga ball workout ?? Really enjoying just doing a bit of everything at the moment to get me back into the swing of things? Give it a go and let me know how you get on ? –
1️⃣ dead bugs 1 min
2️⃣ lying lat kicks (ok wow these actually kill me) 1 min on each side
3️⃣ floor tap and lunge 1 min
4️⃣ quick jumps 1 min
? 4 times! –
Lil Friday night full body kettlebell burner ??? Last clip shows me sippin on my BCAAS (SO delish btw) ? This is perfect for when you’re short on time but wanna those full body burn feels ⚡️ Give it a go and let me know how you get on?
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1️⃣ squat pulse KB passes 1 min
2️⃣ goblet squat steps 1 min
3️⃣ KB RDL into squat 1 min
4️⃣ KB tuck ins 1 min
5️⃣ sumo squat into curtesy lunge 1 min
? 4 times! –
AB-ulous workout for ya ? Fuelled by ofc ? Their 30% off sale + free shipping* is coming to an end so go check it out whilst you can! Give it a go and let me know how much your abs burn the next day? (P.s. 2 days until my guide sale ends so go get your hands on one whilst they’re cheap?)
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1️⃣ Barbell tuck ins 1 min
2️⃣ barbell sit ups 1 min
3️⃣ barbell single leg lowers 1 min
4️⃣ sideways leg lowers 1 min
DB Only leg day, perfect for easing you back into the gym this Jan! ?? So up until today, I’d been out the gym for over 2 weeks due to my hols and I won’t pretend that I didn’t really struggle today! I felt super weak and out of practice but in a week or so I’ll be back to normal no doubt ?? I am so excited to push for a healthier, stronger me this year (and I restarted my guide also yesterday with my B&B family which is so motivating!) Link is in my bio to join #opfeelgood … Give this a go and let me know how you get on ??
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1️⃣ kickbacks 12 x 4
2️⃣ Sumo DL 10 x 4
3️⃣ open fire hydrants 10 x 4
4️⃣ frog pumps 10 x 4
5️⃣ narrow RDL 10 x 4
6️⃣ lunge pulses 8 per leg x 4
7️⃣ single leg glute bridge 10 per leg x 4
8️⃣ sumo squat 12 x 4
★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock 🙂
Youtube.com/ComoTreinar is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.
The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used.
The fitness Channel “Como Treinar” also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.
We advice you to use, comment and share the following playlists to get a better performance during the trainings:
► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv
More info in http://comotreinar.com
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[Music & Audio credits]
★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse
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