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Lindsey shares safe and effective yoga poses to help you gain flexibility & reduce pain.
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Essential Yoga for Flexibility with Lindsey: Legs & Hips, Beginners Stretch 30 Minute Class
If you are working toward the splits or just feel a lot of tension in the legs and hips, this is the perfect class for you. Lindsey shares safe and effective yoga poses to help you gain flexibility & reduce pain.
Lindsey is a yoga instructor & personal trainer in Austin, Texas:
https://www.lindseylashley.com/
♥ More Lindsey yoga videos FREE with Prime: https://www.amazon.com/Low-Back/dp/B06XNWCHDP/
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