EUPHORIC YOGA FLOW /// This is what my self-practice at the moment looks like. Moving with alignment through some parts but towards the end you’ll see me free-flow through Spine moments and undulations that really enliven the Prana!!
This Yoga video is to inspire you to try self-practice, putting on your favourite music and moving to it. There is a profound sense of freedom in a self-practice. Once you’ve learned the Yoga positions, it’s time to cultivate a deep listening and try self-practice, moving in the way your body tells you to move! It may not even be symmetrical!
Let the moment take you!
The time lapse alternates between real time and x4 speed.
Filmed at South Kensington Club and music by Acid Pauli in a soundcloud set of Afrika Burn.
WHO IS NATASHA KERRY?
Natasha Kerry is a leading Yoga Teacher in London Yoga centres and private members clubs. She has been teaching a range of private clients her Yoga Sleep Method and you too can benefit from learning these methods with her online!
FOR BEST RESULTS // watch this video and take notes and then head to Grokker App where you can learn Natasha’s method for free over two weeks! Click here for the free trial of Grokker where Natasha’s Sleep Series is being used all over the world!
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NATASHA’S YOGA SLEEP METHOD: Get your free ten-minute sleep audio relaxation from The Yoga Sleep Method here: http://natashakerry.com/theyogasleepmethod-2/
NATASHA KERRY YOGA ONLINE:
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