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Evening Yoga poses are a great way to promote weight loss before you go off to bed. Learn about evening Yoga poses to promote weight loss with help from a personal trainer, a national fitness champion and fitness model in this free video clip.
Expert: Lia Montelongo
Filmmaker: Noah Clark
Series Description: As long as you’re doing the right exercises, you’ll be well on your way to the body you’ve always wanted and deserved. Get tips on a variety of different great exercises for mommies with help from a personal trainer, a national fitness champion and fitness model in this free video series.
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