This is a great exercise for lower back pain! Go totally wild with this fun and effective exercise for strengthening your lower back and core. You may feel (and look) a little bit like a baby throwing a tantrum in this variation of Sidewinder, but your lower back will thank you. A strong core is your best defense against all types of back pain. This exercise builds strong abdominal and lower back muscles.

Subscribe:
https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1

For More Info, Visit: http://www.TuneUpFitness.com/

Connect With Us:
http://www.Facebook.com/TuneUpFitness

http://www.Instagram.com/TuneUpFitness
https://www.Pinterest.com/TuneUpFitness/

source

RELATED ARTICLESMORE FROM AUTHOR