Don’t forget to check out our brand new website – http://bit.ly/hmvparen
This prenatal exercise will help align the baby in the pelvis & also provide relief from back pain. Try this easily at home!
Subscribe to HomeVeda Parenting – http://bit.ly/subhvp
Join us on facebook – http://facebook.com/homeveda
————————————–
HomeVeda Parenting –
Helping women make an easy & an healthy transition into one of the most important phases of their life – motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right – that & more; all on Homeveda Parenting & all naturally!
————————————–
Ball Exercise – Pelvis Rock and Pelvis Stay
The pelvis sway helps relive pressure in the sides. Further, it also helps align a baby who is asynclitic, a scenario in which the head of the baby is tilted towards the shoulder, making it difficult for it to come out in a normal vaginal birth.
Benefits:
• Helps to align the baby in the pelvis
• Provides relief from back pain which is common during pregnancy
• Helps relieve pressure in the tailbone.
Exercise Technique:
Pelvis Rock:
1. Straddle on an exercise ball
2. Keep your legs on either side of the ball, with feet comfortably on the ground
3. Slowly rock your pelvis forward and back.When your pelvis is forward, you must be sitting on your tail bone. When your pelvis is back, your abdomen should be touching the ball
4. Repeat this 8 times
Pelvis sway:
1. Instead of moving back and forth, start swaying left and
right
2. When you sway to the left, your right leg should be off the
ground, and when you sway to the right, your left leg should
be off the ground.
3. Do this 8 times
• Choose an exercise ball according to your height
• Before you do any of the exercises, it is important that you consult your doctor.
Warning signs:
• Pain in the vagina, pelvis, or groin
• Exceptional fetal activity
• Abdominal discomfort
• Dizziness
• Shortness of breath
• Leakage or bleeding from the vagina
source
