Exercise for women and get your fat off in a week
VideoLink: https://youtu.be/kh-bmXCcT0A
Female fitness – it’s a great partner for any girl. Do a workout in the gym or at home, and your figure to be admired!
This video shows how to perform the exercise for the buttocks, and demonstrated several ways of their performance in the gym.
Stand with feet wider than shoulder-width apart, toes turned out slightly. Lower your body down by bending your knees until your thighs are parallel with the floor. Bring arms overhead and shoulders down and back. Pause, then slowly push yourself back up to the starting position
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