Exercise in Prayer Method & Benefits Of Namaz (prayer) FOR HEALTH.
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The customary prayers of Muslim (Namaz), where physical movements of prayers (Sala’at) have been beautifully conglomerated with spiritual exercise, result in many surprising health and medicinal benefits. Namaz is the prescription from Allah for better health and fitness who offers it regularly. Thus, it is the natural way to keep oneself healthy. One can get the benefits of Namaz only if it is offered, as they have been ordered by Allah and our Prophet Muhammad (PBUH). Namaz (Sala’at) should be offered coolly, calmly, religiously and spiritually to get maximum of its benefits.
Top surprising benefits of Namaz.
Health benefits of Ablution/Wudu/Wuzzo.
1. Washing hands.
Wudu (Ablution) with water where one washes his hands, face, and feet region lead to prevent germs from the body thus promotes good health.
2. Ablution.
Ablution (Wuzzo) stimulates biological active spots similar to Chinese Reflexo-Therapy, which has beneficial therapeutic effects on the hands, face and feet region.
3. Ablution helps to relax the nervous system and eases tension, stress, and anxiety.
Washing hands five times a day (excluding washing before dietary intake), before Namaz means an effective way to keep germs away from the body.
Hand washing is an efficient way to prevent the spread of germs.
4. Gargling during ablution (Wudu).
Gargling during ablution (Wudu) is very important as it helps to remove germs, allergens and dust particles.
Gargling with plain water reduces the chances of the common cold, to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures a reduction in a bad breath too.
5. Nose cleansing during Wuzzo.
Nose cleansing during Wuzzo removes dust, allergens and contaminated matter. Nose cleaning with plain water helps to minimize the infections such, as flu, sinusitis, cold and chest infections.
Nasal cleaning with water overcomes nasal congestion and clear sticky matter in the nose.
Nasal cleaning helps to treat allergic rhinitis, good for nasal dryness and improves breathing.
6. Face washing during ablution.
Face washing during ablution is very beneficial for refreshing, as well as improving the facial complexion.
Face washing reduces the impact of oily skin, and retarded the growth of acne, pimples, wrinkles, and other facial spots.
7. Ears cleaning during ablution.
Ears cleaning during ablution are quite effective to prevent wax accumulation. Cleaning ear with wet fingers five times a day is also good to remove dust, and germs from the outer region of the ears.
8. Washing the feet during Wuzo.
Washing the feet during Wuzo helps to clean dirt, fungus. It also acts like as acupressure while fingers are passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accrue points are present in the upper and lower parts of the regions, and pressing these during ablution is helpful in curing of pain, like back pain, arthritis joints pain, etc.
Offering Namaz (Sala’at) has many benefits such, as spiritual, religious, physical, mental, social, economic, social, etc.
Namaz is highly beneficial to activate all the seven Chakras as per the Yogic philosophy.
Namaz and physical health benefits.
Namaz has multiple many health and fitness benefits. Some of the important physical health benefits are as follow:
Namaz is one of the important means of health, happiness, and harmony.
Offering regular Namaz keeps one fit and healthy by burning extra calories thereby losing weight. Namaz is one of the effective ways for weight loss as well as to control obesity.
Namaz stretches your muscles and helps to provide tone body.
It is good to overcome arthritis as Namaz is good to enhance the flexibility of the body and reduces stiffness.
Namaz is a good source to balance Anabolic and Catabolic bio-chemical process of the body.
Namaz is good for heart, brain, above all for the entire body.
Standing posture in Namaz (Qiya’m) ensures proper blood flow the lower portion of the body. It is also good for strengthening the leg muscles.
see more benefits of prayer(namaz) in next video.
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Please watch: “10 Yoga Exercises For Slimming Your Face”
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