Whether you enjoyed my 30 Day Yoga Challenge in January 2019 and want to continue your yoga at home practice, or you are starting yoga classes online with me for the first time, I have created a February Calendar and Playlist of my Free Online Yoga Classes to help guide and encourage you to practice a little bit of yoga every day.
You can find the February 2019 Calendar on my website which you can save or print: https://www.sarahlanetherapies.co.uk/yoga/30-day-yoga-challenge
The full playlist for February is: https://www.youtube.com/playlist?list=PLCmf8UVVwVAW23uSTC3Xz5_e1aRwnHASG
If you would like to extend any of the yoga classes in this month’s Yoga Calendar, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
If you would like to see more free online yoga videos, check out my playlist https://www.youtube.com/playlist?list=PLCmf8UVVwVAXvnDPvl8Rzfenl2TiH8biU
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