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FIRE FIRE FIREEEE WORKOUT
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Who’s struggling with finding the contact in your Hamstrings,Quads and Glutes?
I put together a mix of those 3 today and ,Killed Me ???..This exercise will give you the best contact possible in your muscles!!
The more you challenge,the stronger you get ??..
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‼️Choose a bit lower weights (which works for you )cuz this is gonna burn like crazy after you reach 3-4 sets ?…
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Hope you’re ready ?
1️⃣single leg lying leg curl (each leg 10 reps)/ both legs 3sets•12-15 reps
2️⃣leg press – over all leg target 3sets•10-12 reps
3️⃣MTS-V squats 3sets•12-15 reps
4️⃣leg extension 3sets•10-12 reps
5️⃣standing leg curl 3sets•10-12 reps
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‼️Don’t forget to slow down the tempo and work with the stretch and controlled reps guys.
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