Whether you’re feeling anxious in pregnancy because you’ve previously lost a baby, or had a hard time falling pregnant or perhaps you just have an anxious heart – this first trimester yoga flow will help you to calm your nervous system and is completely safe to practice throughout all stages of pregnancy.
Want to access my birth education course ‘Yoga Wisdom for birth’ to educate yourself on how your body works? Join my Online Yoga Circle with a free 30 day trial. It’s also full of yoga classes for all stages of pregnancy. https://www.bettinarae.com/online-yoga-circle-free-trial/
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