This fast 4 minute workout targets your glutes and triceps while strengthening the back body to reverse forward rounded posture. TRY IT!
Subscribe for more FREE workouts!
Still want more? Try out my 30 DAY TOTAL BODY RESET:
https://tristangatto.com/course/30-day-total-body-reset/
People have LOVED this course, here’s what one happy student had to say:
“I LOVE how we are starting “slowly” because on the HIIT days I do feel it but in a using muscles I haven’t used in awhile way… I like we are building so it’s not overwhelming. I thank you for your down to earth, non judgemental, fun, approach.” – Amelia, NH
yoga,yoga flow,free yoga,yoga for men,yoga for women,yoga for everyone,gentle yoga,easy yoga,hip opener,hips,yoga workout,health,wellness,fitness,stretching,si joint,low back pain
DISCLAIMER:
Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence.
source
