Are you neglecting your feet? What’s going on in your feet is effecting what’s going on in the rest of your body. Come learn how you can use a tennis ball to release myofascial tissue and stimulate the lymphatic system. Not only will you transform your yoga practice, you can help prevent bunions, planters fasciitis, knee, hip and back pain.
This class foot lovin’ class series is great for anyone who has feet!!!!
Sign up for my email list and receive video updates and a FREE copy of the color printable PDF visual myofascial release sequence.
http://eepurl.com/gd77pT
A quick visual that you can take anywhere to help remember the sequence.
YOGA ACCESSORIES
Check out the props and equipment I use and recommend.
yoga toe separators https://amzn.to/2RCph64
yoga block https://amzn.to/2GX0ntP
yoga blanket https://amzn.to/2LUYSeP
yoga mat https://amzn.to/2RsfwHV
yoga strap https://amzn.to/2GYuRM2
Would love to practice with you in person – See my class schedule
https://www.yogatrail.com/i/1550783607/TstV3JScN6
DISCLOSURE: I may review or link to products & services I regularly use and think you might find helpful. To support this channel, I use referral links wherever possible, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
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