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YOGA POSTURE BASICS
In this Yoga Video I, Marianne give you instructions on how to do the Yin Yoga pose: Foot Stretch also known as Toe Flexion Pose and Toe Extension Pose. I have just renamed it. Time to wake those feet up!
YOGA BENEFITS
Physical benefits*:
This Yoga pose allows you to awaken the feet by:
+ stretching the soles of your feet
+ flexing the toes and compressing the bones in them to increase bone-density
ALTERNATIVE POSES
Alternative poses can be:
+ Sitting in a chair, shoes off, socks on, and flex your toes by placing the toes down on the ground and your heels up in the air.
+ Counter Pose: stretch the front of your feet by stretching the toes back and placing the front of your toes down on the ground.
MORE POSES
Try these other Ankle Stretches too:
Yin Yoga with Marianne. Flexible, Healthy and Happy in Body, Mind and Heart. JOIN US!
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CO-CREATORS
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Instructions| https://www.yinyogawithmarianne.com
Text| https://www.yinyogawithmarianne.com
*NB: Always consult a physician in doubt. I, Marianne will guide you the best possible way, but if you have an (old) injury or a permanent condition and you are not sure whether you should do Yin Yoga, always discuss it with your physician first. Remember: You are responsible for your own body, so be sensible please.
P.S.
I am a native Dutch Speaker, and a near-native English speaker; so forgive me for any language mistakes. I love learning, so teach me. Feedback is welcome: info@yinyogawithmarianne.com.
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