A fast paced Forrest Yoga Standing Series class to make you sweat! Perfect quick workout if you have a busy day, leaving you energised and balanced. Starting with Kapalabhati followed by fast flowing sun salutations, standing series of poses on each side, plenty of time to warm down and a peaceful savasana.
Filmed on location at Vale de Moses in Portugal where I host regular yoga retreats, including 3 weeks in May 2019!
source
