☆ Perfect for Beginners ☆ This course is a step by step guide on how to get started with yoga and meditation and how to begin a daily yoga practice.
☆Level is beginner/intermediate
☆ By the end of this course you will understand how to use yoga to increase the tone, strength and flexibility throughout your body.
☆ You will also know how to use meditation and breathing exercises to bring your body and mind into a state of calm, peace and ease and how to discover a tranquil sense of inner peace and wellbeing.
☆ This course will take you from complete beginner to having a full understanding of what yoga and meditation are and how you can use them daily to enhance your life.
☆ I get lots of requests on my Facebook page ☆ https://www.facebook.com/iveeempowered/ ☆ for beginners yoga! So I created this 6 part yoga course for anyone to do, completely free!
☆ Share with anybody you feel could benefit from this course.
☆ The course is guided by me, Jessica Fleming, my co-host is my youngest daughter, Isla ❤
☆ You can find out more about me and what I do by following my social pages ☆
★ Facebook: https://www.facebook.com/iveeempowered/
★ Instagram: https://www.instagram.com/ivee_empowered
★ Website: Coming soon
☆ Merch Coming Soon! ☆
☆ I also have kids yoga channels ☆
★ YouTube: https://www.youtube.com/channel/UChn9-xrq4oosghRa2aIeuBA
★ Facebook: https://www.facebook.com/peacefulbabes/
★ Instagram: https://www.instagram.com/peaceful_babes
★ Website: Coming soon
☆ Take time out to go within ☆
Beautiful music by Songs of Eden https://www.youtube.com/channel/UCuJe
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