When I was approached by Grokker, an online Yoga and Wellness video website, to create a Gentle Yoga series for the 50+ population, I said Yes. Because I KNOW this age group. I am IN this age group! And I know that many of us can’t do the Hot Yoga, Active Yoga, Aerial Yoga or Pretzel Yoga that seems to be everywhere these days.
We need a Yoga practice that caters to our low back issues, our sore shoulders and our need for better balance and strength. Thus, my 5-class video series was created for those of us who want to live well in our ever-changing and aging bodies.
Come practice with me on Grokker.com!
https://grokker.com/yoga/expert/sherry-zak-morris/55ef7b5fb8f782a13d04ac46
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