This is Upper Body Max, a free yoga-inspired HIIT class from MacKenzie Miller and Briohny Smyth’s FitFlow Max series. You can become an Alo Moves Member to get the full series of FitFlow Max’s workout classes online here: https://www.alomoves.com/series/fit-flow-max?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=fitflowmax_yt_upperbodymax
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About FitFlow Max:
FitFlow Max combines the best of high-intensity interval training and traditional yoga postures into a comprehensive month-long program. Through a thoughtful balance of creative programming and purposeful sequencing, you’ll have fun as you build endurance, strength and stamina!
Each week consists of three HIIT + yoga fusion classes, a Core & Stretch class, one yoga sequence and a rest day. The HIIT + yoga fusion classes target one area of the body with fun and creative exercises to bring you to your maximum intensity, and intentionally-placed yoga sequences give you time to recover before we raise your heart rate again. The core & stretch class will build midline strength, which is crucial to a strong body and practice. You’ll conclude each week with a lighthearted yoga class to feel balanced and energized for the week to come.
What sets this series apart is that each 30-minute workout touches the four most important modes of fitness: cardio conditioning, core work, strength work, and mobility. This allows you to work up a sweat, build lean muscle and stretch all in one perfectly-arranged class.
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About MacKenzie Miller
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.
If you want to keep practicing with MacKenzie head here: https://www.alomoves.com/instructors/mackenzie?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=fitflowmax_yt_upperbodymax
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About Briohny Smyth:
Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos “The Contortionist” and “The Balancing Act,” which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye opening alignment instruction.
Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the life long journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.
If you want to keep practicing with Briohny, head here: https://www.alomoves.com/instructors/briohnysmyth?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=fitflowmax_yt_upperbodymax
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Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with MacKenzie and Briohny!
Website: https://www.alomoves.com?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=fitflowmax_yt_upperbodymax
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