This is Lower Body FitFlow Strong, a free yoga-inspired HIIT class from MacKenzie Miller and Briohny Smyth’s FitFlow Strong series. You can become an Alo Moves Member to get the full series of FitFlow Strong’s workout classes online here: https://www.alomoves.com/series/fitflow-strong?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=fitflowstrong_yt_lowerbody
About FitFlow Strong:
FitFlow Strong is unlike any yoga class you have experienced. It’s not just the strong and beautiful sequencing that makes these flows different – each is carefully programmed to keep a faster pace and inject cardio-based movements into the class. Furthermore, you’ll join a fun and energetic class environment where you’ll be motivated and inspired to give it all you’ve got!
Each class varies in focus and length. The longer, 45-minute flow classes move through energizing postures to build heat and activate your hips, legs and upper body. The two 30-minute classes will help you develop strength and practice skills needed for inversions and arm balances. And finally, the 20-minute classes will get your heart pumping with a fun fusion of yoga and high-intensity work.
About MacKenzie Miller
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.
If you want to keep practicing with MacKenzie head here:
https://www.alomoves.com/instructors/mackenzie?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=fitflowstrong_yt_lowerbody
About Briohny Smyth:
Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos “The Contortionist” and “The Balancing Act,” which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye opening alignment instruction.
Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the life long journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.
If you want to keep practicing with Briohny, head here: https://www.alomoves.com/instructors/briohnysmyth?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=fitflowstrong_yt_lowerbody
Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with MacKenzie and Briohny!
Website: https://www.alomoves.com?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=fitflowstrong_yt_lowerbody
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