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This 75 minute full length, full body myofascial release yoga class combines the best of hatha yoga and self myofascial release. Based on the latest, most up to date research on myofascial release we will attend to fascial tissue in your chest, shoulders, neck, spine, and back that have been misaligned due to trauma, injury, poor movement patterns and emotional stress. The self myofascial release exercises in this class a neurological response that will give you more efficient movement patterns, greater range of motion and flexibility and greater ease of movement.
The class begins with hatha yoga movements for your shoulder and neck combined with myofascial release to provide greater ease of movement and more range of motion. From there we will move into hatha yoga poses and myofascial release for hips and low back, spine and back, shoulders and side body, and your entire posterior line in downward facing dog. When we come to standing we will continue to combine hatha yoga with myofascial release to open up tight chest muscles with dancer pose. The class will finish with myofascial release of your abdominals combined with a seated twist.
If you would like a PDF of MY favourite props and how to use them in a 10 week series of videos not available anywhere else on the web, go to www.melissawest.com/props and put in your email address the box.
Our members are enjoying 8 brand new Myofascial Release Classes featuring the soft foam roller, slo mo ball and soft squash ball for all the joints of your body. If you have sore feet, ankles, knee pain, hip pain, rheumatoid arthritis, weak ankles and feet, spine pain, back pain, sciatica, digestive issues, stress, anxiety, depression, pain in your hands and wrist joints, carpal tunnel syndrome, spend hours a day on keyboards and smartphones, poor circulation in your legs, your elbows, frozen shoulder, spend a lot of time driving, stiff and painful shoulders, stiff and painful neck, experience tension headaches, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for all the joints of your body will be extraordinarily helpful.
Link for members: https://www.members.melissawest.com/courses/myofascial-release-for-joints/
Link to Become a Member: https://www.melissawest.com/membership/membership-sign-up/
#yogawithmelissa #hathayoga #selfmyofascialrelease
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