This 15 minute workout I learnt during my Gymnastic classes in class 1st. It is the perfect Top to Toe Morning Workout which helps to lose excess body weight, keeps you in shape, tone your body. It increases body Flexibility and the stretching relieves body pains and aches.
These exercises can be done by anyone are basic for beginners and also make a great set of exercise to teach your kids.
If you have been tired to lose post Pregnancy weight by now then these exercises will definitely help you get back to your shape.
let me know how it helped you .
Let’s Get Fit Together
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