This 30 minute full body yoga sequence will work out and stretch your whole body. Hamstrings, lower back, upper back, neck, & shoulders
can all enjoy these deep stretches and beginner yoga poses. Gain strength and flexibility as certified yoga instructor Savannah V, from Austin TX, guides us through this beginner friendly total body yoga workout!
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Here are a couple more of Savannah’s favorites:
Savannah’s Beginners Vinyasa – 30 Minute Full Body Stretch Yoga Class
Savannah’s Bedtime Yoga – Night Time Practice For Sleep
Savannah’s 40 Minute Hip Opening Miracle
Savannah’s YOGATX playlist
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Learn more about Savannah’s practice: https://www.instagram.com/savannasana
Music by Jim Butler: http://www.jimbutlermusic.com
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