Full Body Stretch Yoga – Lauren’s 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE
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Check out some of Lauren’s other popular videos:
Lauren’s Yoga For Neck & Shoulder Pain
Lauren’s Beginner Handstand How-To
Lauren’s Morning Yoga For Beginners
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