Lets eat healthy all day long…..
Break up the meals in 5 portions..
7-8am – Water+Bcaa+Half Lemon
Or Water+ 1 spoon honey+ Half lemon
Or warm water+ Half lemon
9:00am – fruit nd nuts muesli with milk or 2-3 brown breads with some good quality peanut butter..
12pm – Grilled Paneer sandwich with some Boiled vegetables + Whey protein
3pm- 2 bowl daal nd 1 bowl brown rice with some green salad nd a cup of Curd(Dahi)
OR
2 chapti of Multi grain atta with salad,Dal,Curd(Dahi)
5Pm- Whey protein in water
6pm- Some Grilled paneer with Boiled Veggies( Broccoli,Corns,Tomato,Mushroom,Capsicum, etc)
9Pm- Oats Or Sprouts
11pm- whey protein
1.Non Veg diet-https://youtu.be/jgnQ4yseTBM
2. How to Take proper diet in weight loss or weight gain-
3. Food supplements for weight loss or Six pack abs-https://youtu.be/lB0JSglityY
4. How protein is made-https://youtu.be/KQLW_rEyYNY
5. Which Protein you should eat according to you Body type-https://youtu.be/KQLW_rEyYNY
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