This video is a full length for anyone who has a herniated or slipped disc. Thanks for subscribing! More videos coming soon!

Remember you can practice more FULL LENGTH CLASSES with me by clicking on this link http://celestpereira.com/videos/

STAY IN TOUCH:

INSTAGRAM: http://instagram.com/celest.pereira
FACEBOOK: https://www.facebook.com/celestpereir…
TWITTER: https://twitter.com/celest.pereira

source