In this class you will be performing Moon Salutations to harness the energy of the Full Moon. You will be moving on your mat in several directions so I suggest watching the Moon Salutation portion before trying it yourself. There is also a brief Full Moon meditation at the end. Enjoy!
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Level: Experienced Beginner to Advanced Practitioner
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Disclaimer: Always consult your physician before starting this or any other exercise program. The Yoga Gypsea (Kristen Schoeffel) is not responsible for any injuries that may occur as the result of participation in this exercise program. By participating in this program, you agree that you are doing so at your own risk and that you are voluntarily participating in this exercise program. You assume all risk of injury to yourself and agree and release The Yoga Gypsea (Kristen Schoeffel) from any and all claims or causes of action, whether known or unknown arising out of The Yoga Gypsea’s (Kristen Schoeffel’s) negligence.
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