Hannah Edens 30-day fitness plan is structured around follow-along workouts that are all 30 minutes or less, start to finish. Once Hannah gets you going, there’s no escape!
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Follow-Along Video Workout: 5 Workouts per week | 30-min. Workouts
Hannah Eden’s training style simply must be experienced in real time. That’s why this program is structured around follow-along workouts that are all 30 minutes or less, start to finish. Once Hannah gets you going, there’s no escape!
Beginner, Intermediate, or Advanced Training
Scale workouts to your abilities. Each workout features three models demonstrating three different levels of each move. Because the workouts are time-based, you can also scale your effort and rest as needed. Think you’re a badass? Try to keep up with Hannah!
Fun, Challenging Workouts
Build crazy fitness and burn crazy fat. You don’t need much equipment to perform these workouts: Just a couple of dumbbells, a pair of kettlebells, a mat, and an iron will. But with Hannah’s electric personality, each workout is unique, fast-paced, and fun as hell!
Nutrition Guide and Meal Plan
Macronutrient breakdown and sample eating days.
Hannah’s take-no-prisoners approach demands that you learn to eat for performance. We’ll show you how! With a little timing, a focus on quality, and a couple of staple supps, you’ll rise to the challenge of each workout!
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