??Ready to explore your Yin side? ?? Join me for EXCLUSIVE videos, monthly practice calendars, Live monthly calls, journaling, and MORE! Click here for special discount! http://theyogaranger.vhx.tv/buy?code=yinspireme&plan=monthly
Join kitten Link and I for a 35 min Gentle Restorative Yoga practice for sleeplessness. Everyone has nights where they just cannot get to sleep or stay asleep and while there can be many reasons – stress, mind running, indigestion – this practice is meant help to settle the mind and body, release tension and help relieve indigestion. We use props to fully support the body and deeply relax to get the rest you need!
Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md ).
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Thanks for the support! Here are a few of my favorite yoga products – props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker
Equipment I use:
? Nikon D3300 https://amzn.to/2Nfz2CX
? Lens Nikkor 10-20mm https://amzn.to/2EheAyo
? Lens Rokinon Super Wide Angle 10mm https://amzn.to/2Ng2gkT
? Light Kit https://amzn.to/2BKHhlE
? Diva Light Neewer 18″ Ring Light https://amzn.to/2EigZJb
? Soft Box Light https://amzn.to/2DSkftu
? Giant Squid Lavalier Mic https://amzn.to/2TYFKQi
? Zoom H1n Digital Recorder https://amzn.to/2V9sZm6
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