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Over 31 million Americans have back pain at one time or another in their lives. Many of us suffer from chronic back and sciatic pain. In this 70 minute Restorative Yoga practice we take our time as we focus on the lower back and hips to open, release, relax and relieve back and sciatica pain. I know just how painful and debilitating lower back and sciatic pain can be and this practice is meant to bring instant relief while helping softly stretch out the back and hip areas to prevent further discomfort. Relax, release, restore and feel better – enjoy!
Props: 1 chair (any chair) OR a wall, 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or sofa pillow (or pick one up here: http://amzn.to/2yHfZMs) and 1 bolster or 2 bed pillows (or pick up a bolster here: http://amzn.to/2yJVoaj).
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support my development of this channel and more content! Thanks for the support! Here are a few of my favorite yoga products – props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker
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