Try this GENTLE WARRIOR 2 FLOW to learn how to easily access this pose with greater easy and a more “natural” feel to posture!
If you love this, subscribe to my channel for weekly YOGA FLOWs and YOGA SHRED™️!
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Check out my 14 DAY SPINAL RESET on Dailyom for neck and back health:
https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=844
See you on the mat!
-TRISTAN
DISCLAIMER:
Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence.
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