This practice addresses releasing tension in the spine, mid and upper back, shoulders and hips. This simple sequence can be practiced at any time of the day, and can even be done right on your bed! The particular yoga postures and movements included in this video are perfect for beginners, those just needing to get started with some kind of simple movements and women at any stage of pregnancy. Be sure to breath fully and freely, and enjoy the ‘moving meditation’ that is at the heart of yoga.
Instructor Wendy Obstler is a certified yoga therapist and founder of Divine Spark Yoga, an alignment and breath-based approach to the art of yoga.
Original music by Orly Bendavid (www.themonadahls.com)
More info on DSY:
www.divinesparkyoga.com
www.twitter.com/divinesparkyoga
www.facebook.com/divinesparkyoga
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