This gentle yoga relaxation practice will help you rinse off remorse, regrets or any negative thoughts you may have experienced this past year, so that you can create physical and emotional space for the new year. It is a simple practice that suites all levels. Grab a pillow, towel or strap to enhance your practice. Wear something comfortable, dim the lights and even light a candle. Remember to check out my websites and request to be added to my private Facebook group.
Find more inspiration on my website:https://www.dailycupofwellness.com
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