Please watch: “Self Fertility Massage: 5 Tips & Technique”
https://www.youtube.com/watch?v=7wLUjwy1XOE –~–
How To Get Pregnant With PCOS. In this video we will discuss the formula to thrive with PCOS and supercharge your fertility.
Many women ask, “can you get pregnant with PCOS?” Absolutely! Remember that PCOS is a set of symptoms and in no way defines you and what you are capable of. I have seen woman thrive, conceive and have healthy pregnancies and babies with PCOS.
How To Get Pregnant With PCOS. In this video we will discuss the formula to thrive with PCOS and supercharge your fertility.
Many women ask, “can you get pregnant with PCOS?” Absolutely! Remember that PCOS is a set of symptoms and in no way defines you and what you are capable of. I have seen woman thrive, conceive and have healthy pregnancies and babies with PCOS.
Diet is the cornerstone of any pcos fertility treatment. The key is to maintain balanced blood sugar. Although there is no one size fits all diet, the paleo or wheat belly diet is excellent at regulating blood sugar while making sure you have plenty of good fats and proteins.
Exercise is also extremely important for thriving with PCOS. What type of exercise depends. Some women do well with workouts like CrossFit while others feel better after a walk or restorative class like yoga. The best gauge is to see how you feel after you exercise. If you feel energized then you found a good fit. If you feel run down and need a day or two to recover then find a milder form of exercise. It may indicate that your adrenals are fatigued.
PCOS symptoms and treatment: PCOS is a metabolic disorder with hormonal imbalances. Common symptoms:
Higher than normal androgen levels (Testosterone and DHEA).
Irregular periods
Cycles lasting longer than 35 days
Anovulatory Cycles
Acne
Weight Gain
Excess Facial Hair or Hair Falling Out.
Your Chances of getting pregnant with PCOS are very good if you are able to make the dietary and lifestyle changes I discussed. Acupuncture has also been found to be an effective treatment in PCOS and will greatly reduce stress!
Supplements:
Magnesium Glycinate 400 mg with Dinner
D3-determine dosage with a blood test
Zinc 30 mg
Myo-inositol-regulates blood sugar and helps with development of follicles
Probiotic
Work with a functional medicine practitioner to determine proper supplementation and dosing.
Thyroid and PCOS: As I discussed in the video getting a thorough Thyroid workup is key in thriving with PCOS. Here are the markers to test:
TSH
T3
T4
Reverse T3
Thyroid Antibodies
Important: Get Our Free 39 Page Report: How To Restore Fertility And Get Pregnant Naturally https://bit.ly/2rOY2qT
Check out our Podcast where we interview leading experts in Fertility and Functional medicine at www.fertilityhour.com
Check out this great video about PCOS: https://www.youtube.com/watch?v=6eKmY2-2geo&list=PLgLaRlOERgcnxeTknIk5aL9JALILyoaQQ
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